How many of us have ever received a promotion, an excellent grade, or an award only to ask ourselves if we deserved it or if someone made a mistake? Yet, […]
How many of us wake up daily with a routine that has become second nature? We may shower, make our bed, have breakfast, brush our teeth, and head out the […]
How to Spot Warning Signs of Depression and Anxiety We live in a complex and hurried world full of endless responsibilities, whether raising children, working, attending university, etc. Yet, many […]
6 Lessons on How to Eliminate Negative Self-Talk How frequently do we tell ourselves that we’re stupid, can’t do anything right, or aren’t good enough? For some of us, it […]
6 Valuable Reasons to Discuss Mental Illness Imagine living in Australia in the mid-1940s when doctors performed lobotomies, severing connections in the brain as a last resort for psychiatric patients struggling […]
Why Is It Important to Talk About Men’s Mental Health? Time and again, studies have shown that women are more apt to be anxious or depressed than men due to hormonal changes, […]
Preparing for the New Year Ahead: Fresh Beginnings or New Changes Another year has passed, whether good, bad, or both. And now a new year has rolled around when we […]
5 Practical Methods to Help You Get Moving When You’re Depressed If you’ve ever experienced depression, you know how debilitating it can be and how much energy it takes to […]
Why Do Men Struggle to Ask for Help? Most everyone has experienced challenging emotions or trying issues at one point or another. Let’s face it; life is tough between juggling […]
Barty went live in September 2020 and we continue to ship internationally if you care to support this #MentalHealth initiative. Be sure to turn up the volume… it’s time that […]